You spin me right round...

Unfortunately Komoot only recorded 3 of the 4 rounds. After almost 600 meters, Komoot had unfortunately said goodbye, which I only noticed during the course of the lap. So I started again at this point and continued recording. This means that almost 800 meters are missing. But it doesn't matter. Once… leggi altro

Today a lap less, due to the onset of snow ❄️. It got really slippery, without snow chains on your running shoes. 😁

It was high time again for an after-work lap at my "favorite pond".🤪

But it was only enough for a short edition on icy ground with a visibility of almost 20m.

In the dark it is good to rumor or to run relaxed. Today a comfortable interval running unit.

Comfortable after-work run around the upper pool, with a lot of headwind.

After a stressful day at the company, I urgently needed fresh air.

And so I was drawn to the upper basin again for a long time. After the first 3 leisurely laps, I allowed myself a long break on one of the comfortable forest loungers

When the sun almost touched the horizon, I slowly put my socks back on.

Tonight I did my evening laps at the upper basin again. With a lot of wind and a beautiful play of light in the sky. And so that I don't get bored, this time in the other direction. 😁🤪

Nice up there. Been there several times ...

Dopo una stressante giornata di lavoro, era di nuovo giunto il momento per una "testa tra le nuvole" dopo il turno di lavoro. La stanza superiore desiderava molta aria fresca.

E così ho trovato rapidamente il mio ritmo. L'obiettivo era di 4-5 giri, ma in qualche modo è diventato improvvisamente 9… leggi altro

Today I had to pay tribute to the work (8 hours standing). 😑

The spirit was willing, but the legs too tired. 😔

So there was only a snail pace variant.

After one lap the track stopped and forgot to start again. 🙄 There are 4 more rounds missing. 🙈

oh cool, why don't I know this place yet?

Do you have circulation? 🙄😁

Atmospheric photos! 👌👍😊