Läuferparadies Kühkopf

Come persona di contatto, sono attualmente in quarantena volontaria. Ieri ho lavorato tutto il giorno in garage e in giardino, ma oggi dovevo togliermi le scarpe da corsa.



Era la mia via preferita in assoluto nel paradiso dei corridori di Kühkopf.



Sul ponte Adolf-Roth sull'Atrhein e poi sempre a destra… leggi altro

Ora che la neve e il gelo sono stati segnalati di nuovo, oggi finalmente ho indossato di nuovo le mie scarpe da corsa. E poi, tra dieci giorni voglio disputare la mia prima gara in una pausa di quasi tre anni. Quindi è probabilmente il momento di fare 2 o 3 sessioni di allenamento in anticipo.

Quindi… leggi altro

Last appointment for today has been cancelled, so let's put running shoes on and get out. 🏃‍♂️

A training run over the cooling head was actually planned. But then the cooling head showed itself from one of its many most beautiful sides today, so that it became more of a jogging - photo - sightseeing… leggi altro

After the end of the day, a tens quickly run over the cooling head.

The actual route past the Hofgut is not yet passable because of a fallen tree. But the little detour via the Hofgut isn't bad either.

It was nice again, the evening fog was slowly rising on the meadow, but it was also a bit cool.

Finally run again!

I wanted to test my fitness level, with a view to the coming autumn runs and find out whether I could at least get one more competition this year. So off to the beautiful cooling head, on which, by the way, the cooling head run will take place on October 3rd: tv-erfelden.de

An absolutely… leggi altro

Today there was a short after-work round about the Kühkopf. Always followed the "black beetle" mark. After the Altrheinbrücke take the next right on the yellow 2 and follow the Käfer. After the dam break, turn left at the next refuge. Along the concrete path until you come across the main path. There… leggi altro

Today there was a new variant of my favorite round (3-6-3). It goes back over the so-called concrete path. In terms of running, it is not as nice as the original. You can read the description in the original: komoot.de/tour/224370394

Deviating from this, I followed the yellow 3 further this time and then… leggi altro

12 ° C, the ideal running temperature for me. It started as always at the pharmacy in Erfelden, then down Berliner Straße to the Old Rhine, right along to the bridge and over to the cooling head. Then follow the yellow three markings to the right to the Rhine. At the Guntersblum ferry terminal along… leggi altro

Today the "yellow 2" again, with the difference that I made a detour to the Hofgut today to see the progress of the renovation of the barn.

Here is my description from last time:

As usual, I start in Berliner Str. In Erfelden and follow it to the Altrheinufer, then right and then over the bridge. Then… leggi altro

Today we went on a shortened Kühkopf round.

As usual, I start in Berliner Str. In Erfelden and follow it to the Altrheinufer, then right and then over the bridge. Then follow the first right and later right again the yellow 2. At km 4 turn left onto yellow 2 and then immediately right again. Then the… leggi altro

Today I show you a shortened version of my favorite round on the Kühkopf.

Let's go in Bahnstr. Erfelden, at the entrance to the pharmacy. I follow Berliner Str. To the Altrhein and then walk right along the bank to the bridge. Enjoy the beautiful view of the Old Rhine over the bridge and then follow the… leggi altro

Today I show you my favorite round on the cooling head.

Let's go in Bahnstr. Erfelden, at the entrance to the pharmacy. I follow Berliner Str. To the Altrhein and then walk right along the bank to the bridge. Enjoy the beautiful view of the Old Rhine over the bridge and then follow the next right and… leggi altro

Today I chose a slightly longer variant of my standard tour, but it runs almost entirely in the forest. So if it's very hot, take this variant,

Garmin uploaded some strange data again. The route was actually just over 14 km.

Hmm there my old Garmin Forerunner 410 uploaded wrong data. Tour is correct, but I was only 1:16:11 and it should only be 12.5 km.