Informazioni su Kathrin
Zu Fuß unterwegs im Raum Lüneburger Heide, gerne...
…alleine als Hund-Mensch-Team zum Seele baumeln lassen & auslüften
…in netten Gruppen beim Ultrawandern
...mit netten Menschen an meiner Seite als quality time„Nur wo du zu Fuß warst, bist du auch wirklich gewesen“.
Johann Wolfgang von Goethe
After the march, before the march and next weekend, the note says 55km in Hamburg and yesterday the son was more exemplary at soccer - and in this case for the dog and me conveniently left his car at the sports field, there was a short speed lap to check the speed again.The pace was decent (but at 55km it is probably impossible to keep up, as great photo opportunities always pull me off track 📸 and Hamburg has a lot of them on the route 🤪), we got warm bread and brought the car home safely.Heart, what do you want more? Have a relaxed, maximally sunny autumn weekend out there 💫
2 giorni fa
Today the first mega march took place in Hanover. The school choice was a very good one with 80% asphalt and the new shoes did an excellent job on the run.Komoot let me down again in between and reduced the total kilometers from 50.3 to 48.8, but the app consistently displayed the route reliably, which was also necessary because the way back was very poorly signposted by the organizer.Petrus meant it well with us today, so we got temperatures of 25 degrees, which with an intermittent pace of 5.8-6.0 led to a lot of red complexion.Having started as a single starter, I was only on my own for a short while on the whole route. I walked the first 12km with Stefan & Steffi from Hameln. But since we had different speeds, I then withdrew and started talking to others here and there and marched on until I met André from Rinteln at some point and we finished with Neele from Osnabrück, who was her friend with several 5DM pieces Bubbles had passed into the loving hands of a taxi driver and we met them again at the finish for the finish beer.
The encounters were all positive and friendly. There were an incredible number of great people on and off the track.Conclusion: Hanover gladly again, but then please on the originally planned route.
21 agosto 2021
Since the shoes at the MM last weekend had gaps, it was necessary to fix them as soon as possible, because, as is well known, after the march is before the march.A good combination between running shoes that have good cushioning and look good on asphalt & hiking shoes that are water-repellent was needed. They should also be light. I found the whole thing yesterday in the form of waterproof on‘s.In no time the shoes were laced, the dog saddled and as a thank you for getting up early we were greeted by wonderful wavy clouds that made up for the lack of sun.The shoes did great in the field, on asphalt and the endurance test through morning dewy grass they also mastered excellently.Conclusion:
New shoes are great! Nothing stands in the way of the next march, the anticipation can begin 🙂
14 agosto 2021
My network find the last few days and previous knowledge gap: "Shinrin Yoku"."Shinrin Yoku" means something like "take a bath in the atmosphere of the forest" in German. In Japan, forest bathing is already an integral part of preventive health care, as many studies have proven its effectiveness. Investigations have shown that anyone who stays in the forest lowers their blood pressure and reduces stress hormones."Shinrin Yoku" is available in Japan as a guided version from around € 28 p.p. book for two hours.There is a large selection of readings, various aroma sprays and even fan articles for the inclined “Shinrin Yoku” fan: spreadshirt.de/shop/design/shinrin-yoku+japanisches+waldbaden+t-shirt+ unisex + hoodie-D5d5c1be9e0c083622dd0f043? sellable = 8ylGMmLRJmSwlbVq3zjB-1047-22 & appearance = 2 & affiliateID = 1232093 & gclid = EAIaIQobChMI_KGc2LLs8QWE2 .CCDyCh_B4GzvWe were born in the cradle what the Japanese discovered in extensive studies and we have been practicing "Shinrin Yoku", even if unknowingly, since we were children 😉So today for the Labbi and me for the first time, practice "Shinrin Yoku" 🙏
17 luglio 2021
- 03:4316,6 km4,5 km/h80 m80 m
Near Lüneburg, on the Timeloberg near Wendisch Evern, on May 4, 1945, the end of the Second World War in Europe and with it the liberation from the Nazi tyranny began. Here a delegation from the High Command of the Wehrmacht signed the unconditional surrender of all German troops in Holland, northwest Germany, Schleswig-Holstein and Denmark to the British army command under Field Marshal Bernard L. Montgomery. The ceasefire took effect on May 5 at 8:00 a.m. In the Netherlands and Denmark this day is still a commemorative day or a national holiday.So close to this historical place and been there for the first time today. From the spa park along the Ilmenau to the Timeloberg.wendischevern.de/gedenkort-timeloberg/startseite.html
5 luglio 2021
After what felt like 6 weeks of hiking abstinence, the hiking boots were tied again today.The weather was great and a breeze here and there let the heat, which accompanied us for a few days, make it bearable.For the start of the long-distance hiking season, we initially targeted 20km, which we spontaneously shortened and, as an alternative to the final circumnavigation of the Lopause lake, preferred a large, cool Alster with a large vanilla ice cream with strawberries.It was the little things that seem everyday and often so unimportant that inadvertently received so much attention today.
The senses were sharpened, the channels open and the cell phones remained free in the pockets most of the time after #JOMO. So we marveled at the wonderful "little" things. Hence, there are no snapshots of great little blue dragonflies, big fat blue & green dragonflies. Unfortunately, there are no photos of the magnificent striped and bright blue feathers of the jay, magical imposing wing feathers of the buzzard, no fluffy feathers from the warming lower plumage of undefined birds of prey and also no pitch-black powerful wing feathers of a crow.It was certainly due to the heat that there were very few people on the way and that we had the way & at breakfast the Marxen paradise almost to ourselves; only the croaking of the frogs echoed up to us from the pond in the hollow of the gem. This place definitely deserves its place.My personal highlight was on the way out of the forest to the fields and awakened feelings seconds before it became visible, similar to those of a 5-year-old before Christmas.
While my hiking buddy thought in panic of wild boars running towards us at the noise that started and weighed up between fight and flight, I already had the heels on the back of my head and was on the way around the corner, to be by no means the first at 31 degrees in the shade Missing the sprinkler system 😃 we did it and it was great!
One flit further we were wet except for the slip. That was by far the best refreshment in a long time!All in all, it was a great start into a wonderful season with the best weather, in the best company and the best food. Let's go, marches want to be marched, the bastard to be challenged & defeated and finisher beers to be drunk 💪
Let's do this!
20 giugno 2021