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〽️Markus

Informazioni su 〽️Markus

An alle 🚸 Komootler 🚸 aus dem wunderschönen 🛡Frankenland🛡. Sobald die "coronavirus restrictions" und "social distancing" eine Ende hat geht's wieder los. Ich 😃 freue mich euch alle wieder zu sehen wenn's wieder heißt:
Auf geht's etz is widder soweit 🛡 Fränkische Komoot Wanderung 4.0 🛡
Die Teilnehmer 🥾🥾 gehen auf eigene 🚸 Gefahr und eigenes ⚠️ Risiko.
Take care & stay healthy
Vitale Grüße 〽️Markus
⚠️ PS: Bitte nutzt unseren Chat discordapp.com/channels/487349136698376193 für den Austausch untereinander 🙏🏽 DANKE ⚠️Ich bezeichne mich selbst als 🏃🏽‍♂️ Bewegungsjunkie. Als 🏃🏽‍♂️ Bewegungsjunkies werden umgangssprachlich die Menschen bezeichnet, die im fortgeschrittenen Stadium von der maximale Bewegungsfreiheit aus ❤️ Liebe zur wunderschönen 🌳🌲🌳 Natur abhängig geworden sind.⬆️ ..................................
Bewegung ➕ Ernährung
.................................... ⬇️
"Mehr Gesundheit, Leistungsfähigkeit und Wohlbefinden durch eine gesunde ausgewogene Ernährung und reines strukturiertes Wasser". Als Ernährungscoach suche ich meine Herausforderung, den Menschen Wege und Möglichkeiten aufzuzeigen gesunde Ernährung auf Basis funktioneller Lebensmittel in ihren Alltag zu integrieren.
➡️ markus.roessler@gmx.net

Distanza percorsa

5.951 km

Tempo in movimento

1121:57 h

Attività recenti
  1. 〽️Markus ha fatto un'escursione.

    3 giorni fa

    01:20
    6,29 km
    4,7 km/h
    20 m
    20 m
    A 🔮 Roland, 🌺Marianne 🦂 e altri 133 piace questo.
    1. 〽️Markus

      After a week on sick leave, today I felt a great need to take a little tour of the 🍀 Fürther Stadtpark 🚀 Let's go at the 📺📻🎙Rundfunkmuseum 🍀 Fürth across the Uferstadt in the direction of the 🍀 Fürth Stadtpark. Continue over the meadow ground along the 🏞 Pegnitzauen. There is no way back or there is no way past the “Milchhäusle” 😎 A ☕️ cappuccino in the Stadtpark Café must be before it goes through the 🍀 Fürth Stadtpark back to the 📍 starting point.

      Tradotto daVedi originale
      • 3 giorni fa

  2. 〽️Markus ha fatto un'escursione.

    19 settembre 2021

    A CyklistCR11, S+S 👣👣 e altri 183 piace questo.
    1. 〽️Markus

      🚀 We start at the Pfeifferhütte car park, the Ludwig-Danube-Main Canal 🏞 upstream towards Neumarkt. We pass the 🍻🌳 beer garden “Zur Schleuse 35” 🤓 study the 🍻📃 beer menu and move on 🚫 without having achieved anything 😉 In Schwarzenbach stop at the “Gasthaus zum Ludwigskanal” - nil due to overcrowding 🚫 closed. Reason: The towing ship “Elfriede” is on 👋🏼 farewell tour today. 🆗 We continue our 🧳 journey and 🧭 Rasch the place ... um the place Rasch, with the 🏁 goal “Gasthaus Zum Schrammel”. 🚫 Closed - 😤 darn it today is not our day. Now it's back. We try our 🍀 luck again in the “Gasthaus zum Ludwigskanal”. 🙏🏽 GSD who said it, there are still 2️⃣ places 🆓 free. After a little 🍻 refreshment ’it goes on. We overcome ourselves and once again pass the 🍻🌳 “Zur Schleuse 35” beer garden 😉 on the way back to the 📍 starting point at Pfeifferhütte.The Elfriede is a restored towing ship. The ship operates for tourist purposes on a section of the Ludwig-Danube-Main Canal in the municipality of Burgthann in the central Franconian district of Nürnberger Land.

      Tradotto daVedi originale
      • 19 settembre 2021

  3. 〽️Markus ha fatto un'escursione.

    18 settembre 2021

    A Hannelore, Daniela K. 😊 e altri 209 piace questo.
    1. 〽️Markus

      🚀 Let's go at the Pretzfelder 🍻 beer cellar. To get to the back entrance we walked 🌀 around the square. First we took the 🧭 towards Ebermannstadt and then continued to Wohlmuthshüll 🥾🥾. Below the ⛰ Sponsberg we went to the Schulerloch. Unfortunately I had forgotten the 🔐 key so that we could not visit the cave 🙈. We passed Buckenreuth and then 🧭 set course for the Pretzfelder 🍻 basement. After a little 🍻 refreshment, we pulled through the last 100 meters to the 📍 starting point without another ⛔️ stopover 🤣

      Tradotto daVedi originale
      • 18 settembre 2021

  4. 〽️Markus ha fatto un'escursione.

    11 settembre 2021

    02:41
    13,5 km
    5,0 km/h
    140 m
    140 m
    A S+S 👣👣, 🌺Marianne 🦂 e altri 194 piace questo.
    1. 〽️Markus

      🚀 Let's go in 🍒 Kalchreuth. We 🔄 circle the “Untere Heide” 🕺🏾💃🏼 dance past the Samba (ch) pond and take a course to the 🏕 🏕 Kreuzweiher campsite. We turn into Schöllenbacher Weg and leave the 🌲🌳🌲 forest at the height of “Bei der Hohen Linde”. Now it's on via Birket in the direction of Kalchreuth. We leave the 🅿️ parking lot on the right and head for the 🍻🌳 “Felsenkeller Kalchreuth” beer garden. After a small 🍺 liter of beer (½ liter), a portion of Obazda, a portion of radi and 🥨🥨🥨 Laugenbrez‘n, you return to the 📍 starting point 🏁

      Tradotto daVedi originale
      • 11 settembre 2021

  5. 〽️Markus ha fatto un'escursione.

    5 settembre 2021

    A Jennifer, Pe e altri 188 piace questo.
    1. 〽️Markus

      🚀 Let's go in Unterferrieden past the 🦌🦌🦌 game reserve to 📯 Postbauer-Heng. After two scoops of 🍦 ice cream in the 🇮🇹 Gerardino Di Candia ice cream parlor Vivaldi, we went straight over the 🤸🏼‍♂️ skill course and on to the 🎉 gold cone course. We met Doris, her husband and Lukas on the Goldkegelweg through Etzelsdorf. A nice encounter, 🙏🏽 thanks to Komoot 😃 From Etzelsdorf we went back via Oberferrieden to Unterferrieden to the starting point 🏁

      Tradotto daVedi originale
      • 5 settembre 2021

  6. 〽️Markus ha fatto un'escursione.

    28 agosto 2021

    02:01
    9,47 km
    4,7 km/h
    30 m
    30 m
    A Christian, Bochi e altri 211 piace questo.
    1. 〽️Markus

      It starts at the 📺 Rundfunkmuseum 🍀 Fürth in the direction of ⛲️ Espanquelle along the first 🧘🏽‍♀️Yoga path in Bavaria. The circular route on the "Kleine Mainau" invites you to 🏋🏽‍♂️ balance and 🤸🏽‍♀️ stretching exercises at nine stations. We continue through the Scherbsgraben to the "Flussdreick", the confluence of the Rednitz and Pegnitz rivers. From the "Spitz" straight on to the "Milchhäusle". After a little refreshment in the Stadtpark Café, it's back through the Fürth Stadtpark to the starting point.

      Tradotto daVedi originale
      • 28 agosto 2021

  7. 〽️Markus ha fatto un'escursione.

    14 agosto 2021

    A 🔮 Roland, Markus e altri 206 piace questo.
    1. 〽️Markus

      🚀 We start in 🫐 Beerbach, through the Auenland, via 🤿 Tauchersreuth to Oedenberg directly to the 🍻🌳 beer garden “Schloss 🏰 Oedenberg”. You have to listen to your body. At over 🌡 30 ° Celsius it is ⚠️ important to compensate for the 💦🍻💦 loss of fluid immediately. The Dreykorn ✨🍻 Jubilee beer was the best choice 🤪 After 90 minutes we put in reverse gear, circled the Reigelsberg and marched back to the 📍 Starting point 🫐 Beerbach 🏁

      Tradotto daVedi originale
      • 14 agosto 2021

  8. 〽️Markus ha fatto un'escursione.

    8 agosto 2021

    A Markus, Horst e altri 203 piace questo.
    1. 〽️Markus

      🚀 Let's go in Simonshofen. A classic false start, because the village café Simonshofen has closed 🚫. 🆗 then straight to the Schmaußweiher, on to the Stiftsweiher, over to the Hammerand sand pit, past the Gänsbrunnenweiher and back to Simonshofen 🏁Luckily Non-reported. The 🍻 Gasthof Wiethaler brewery in Neunhof is also 🚫 closed. The gastronomy conspired against us today 😢

      Tradotto daVedi originale
      • 8 agosto 2021

  9. 〽️Markus ha fatto un'escursione.

    7 agosto 2021

    02:08
    11,5 km
    5,4 km/h
    40 m
    40 m
    A 🔮 Roland, Markus H. e altri 167 piace questo.
    1. 〽️Markus

      🚀 It starts in 🍽 Polsdorf 🌀 counterclockwise via Birkach to Heuberg. At the Seezentrum Heuberg, the 🚡 gondola takes you up high, in the 🎡 Ferris wheel to over 33 meters. Wow, from a bird's eye view you have a fantastic 😳 view of the Rothsee. Oops, grip and it's back to 🍽 Polsdorf 🏁 via Grashof

      Tradotto daVedi originale
      • 7 agosto 2021

  10. 〽️Markus ha fatto un'escursione.

    31 luglio 2021

    A Markus, gisi e altri 155 piace questo.
    1. 〽️Markus

      Let's go on the edge of Graefenberg over hill and dale towards Neusles. Sometimes we touch the 🍻🍺🍻 Fünfseidlaweg and meet some 🥴 "hiking groups" 😃😂🤣 The way back is via Graefenberghüll back to Graefenberg. Today there was only a little ⏱ time, but the main thing was out into nature

      Tradotto daVedi originale
      • 31 luglio 2021

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